In 100 g (Grams) of Turkey, whole, light meat, raw there is 0 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Turkey, whole, light meat, raw.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Nuts, coconut meat, raw	1.46 mg

Turkey, whole, light meat, raw

Turkey, whole, light meat, raw is a type of Poultry Products. The most significant nutrients in Turkey, whole, light meat, raw are listed below.

Water	74.89 g	74.89%
Energy (calorie)	114 kcal
Energy (joule)	479 kJ
Protein	23.66 g	23.66%
Total lipid (fat)	1.48 g	1.48%
Ash	1.04 g	1.04%
Carbohydrate, by difference	0.14 g	0.14%
Fiber, total dietary	0 g
Sugars, total	0.05 g	0.05%
Sucrose	0.05 g	0.05%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.09 g	0.09%
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.73 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	201 mg	0.20%

Nutrients in Turkey, whole, light meat, raw